activate Do Not Disturb modes that don’t allow any form of instant notification, even multiple successive calls
you will be surprised by how infrequently or rarily something truly urgent needs you and how ppl will get very creative in reaching you if absolutely needed
disable unuseful notifications from appearing on home screen
remove irrelevant and unuseful apps from screens
declutter/limit the number of apps pages
limit number of apps/icons per screen
disable email notifiactions from social accounts (if necessary, leave on DMs notifiactions)
use social accounts from the browser vs. dedicated app
write through proxy services (ex: Buffer to post on social media, if absolultely needed)
Go out without your phone for long walks to explore, try new things
Be unreachable
Go to a book store and read table of contents, find a section that catches your curiosity and start reading it
